{"product_id":"self-care-for-moms-150-real-ways-to-care-for-yourself-while-caring-for-everyone-else-1","title":"Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else","description":"150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.\n\nAs a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.\n\nIn this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:\n\n5 minutes: Call a friend; Listen to a favorite song; Light a candle\n15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea\n30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk\n1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class\n\nYou’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.\n\nStart taking time for you—it’s easier than you think and besides, you deserve it!\u003cbr\u003eASIN: 1507209908\u003cbr\u003eVSKU: 31UI5600BUFO_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Robinson, Sara\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43787353096253,"sku":"31UI5600BUFO_ns","price":6.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1507209908-0_e55634cf-4242-4c04-87bb-8fc82a9d84b7.jpg?v=1791584817","url":"https:\/\/www.bluevasebooks.com\/products\/self-care-for-moms-150-real-ways-to-care-for-yourself-while-caring-for-everyone-else-1","provider":"Blue Vase Books","version":"1.0","type":"link"}