{"product_id":"self-compassion-day-by-day-daily-reflections-with-internal-family-systems","title":"Self-Compassion Day By Day: Daily Reflections With Internal Family Systems","description":"If you are looking for inspiration and reminders to take care of yourself, you've come to the right place. This book will help you find your way through the challenges life throws at you, as well as taking care of and balancing your internal system. Based on Internal Family Systems work, you will be reminded in a variety of ways to center each day, to check in with the different parts of yourself, and to meet the needs you find there. Dr. Richard Schwartz, originator of Internal Family Systems Therapy, says about this book \"“We all need reminders to work with our parts or to help them trust Self leadership. In this book, Karen Locke fortifies your IFS practice with daily invitations to reflect on various qualities of Self, what your parts need from you, or what actions you might take on your parts’ behalf. I recommend them highly. “ Some people who have used these daily reflections had these reactions: \" These meditations have been an incredible help and resource for my Self and my parts as I explore the depths within me. They’ve deepened the relationships between my parts and my Self and the clusters of parts who sometimes strive against each other.\" \"Reading these Reflections helps me become centered and grounded. Gentle, caring thoughts that encourage my parts and remind me to check in. A safe, nurturing place that speaks to me and all my parts\". \"The Daily reflections have been so helpful. I look forward to reading them each day. It helps me to reflect on my parts, particularly the ones that need my attention.\" \"I find that I regularly get stuck in the grind of daily life with work, chores, appointments, etc. and lose my sense of presence and awareness with my parts for hours or days at a time. Reading your short, practical messages are effective at snapping me out of the grind and bringing some awareness to my parts in the moment, helping to produce a shift toward Self qualities like calm, clarity and connectedness.\"\u003cbr\u003eASIN: 1652357432\u003cbr\u003eVSKU: BVV.1652357432.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Locke, Karen A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43474774949949,"sku":"BVV.1652357432.G","price":13.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1652357432-0.jpg?v=1786741741","url":"https:\/\/www.bluevasebooks.com\/products\/self-compassion-day-by-day-daily-reflections-with-internal-family-systems","provider":"Blue Vase Books","version":"1.0","type":"link"}