{"product_id":"self-observation-experiences-and-mental-wellness","title":"SELF OBSERVATION: EXPERIENCES AND MENTAL WELLNESS","description":"We cannot control what happens to us, but we can control how we respond to them. Access to opportunities and supportive networks helps in shaping our responses to life challenges. Moreover, solutions are relative, what proves effective for one individual, may not yield the same results for another.\n\nThis book draws inspiration from the author’s childhood traumatic experience and quest for understanding why people behave differently in certain situations, and how to acquire effective stress management techniques from an early stage. The content is simplified to facilitate comprehension for younger readers. It comprises five chapters which explore different scenarios and proffer possible solutions for how to handle them; explore the impact of stress at different life stages: childhood, adolescence, adulthood and old adulthood; how to recognise emotions as signals; how to overcome self destructive behaviours and suicidal ideations; and how to practise self-care and mindfulness.\n\nThis book offers valuable insights and practical guidance for individuals of all ages. Its primary objective is to empower children and young teenagers with essential life skills and knowledge, providing a solid foundation for navigating life’s challenges.\nSome of the areas focused on are:\nChapter 1: Experiences and Mental Health Outcomes; Parenting, Social media, Peer Pressure, Single Parenthood, Sibling Rivalry, Infidelity, We vs Them, Manipulation, In-Laws Relationship, Marriage, Bullying, Addiction, Spiritual Abuse, Mass and School Shooting, LGBTQ+, Racism, Fraud, Influencer and Hustle Culture, Midlife crisis, Relationships, and others.\nChapter 2: Impact of Stress at Different Life Stages; Childhood, Adolescence, Adulthood and Old Adulthood.\nChapter 3: Emotions as Signals; Anger, Fear, Sadness, Shame, Regret and, others.\nChapter 4: Self Destructive Behaviours and Suicide: Mental Health Disorders, Poor Coping Skills, Ignorance and others; including Suicide.\nChapter 5: Self Care; Mindfulness, Compassion, Work Life Balance, Self Reflection, Expectation, Habit, Routine and others; including Holistic Self Care.\u003cbr\u003eASIN: 9787718813\u003cbr\u003eVSKU: BVV.9787718813.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Emuwa, Chukwuma\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335931461693,"sku":"BVV.9787718813.G","price":6.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/9787718813-0.jpg?v=1783742301","url":"https:\/\/www.bluevasebooks.com\/products\/self-observation-experiences-and-mental-wellness","provider":"Blue Vase Books","version":"1.0","type":"link"}