{"product_id":"self-regulation-for-teens-an-8-step-survival-guide-for-the-teenage-brain-to-overcome-stress-manage-emotions-achieve-goals-and-thrive-for-life-essential-life-skills-for-teens","title":"Self Regulation for Teens: An 8 Step Survival Guide for the Teenage Brain to Overcome Stress, Manage Emotions, Achieve Goals, and Thrive for Life. (Essential Life Skills for Teens)","description":"Can you imagine how difficult it is for a teenager to navigate their feelings?\n\nAnger, sadness, unworthiness, and hopelessness are feelings every teenager experiences constantly.\n\nMany times, teens aren’t intentionally rebelling against the adults in their life. Most times, they’re just confused and don’t know how to regulate their emotions.\n\nGen Zers experience a great deal more stress and pressures in their life than we did, back in the day. Stressing over how many instagram likes we get and cyberbullying were not things we had to worry about. As parents and caregivers, we want to equip our children with as much knowledge as possible to help their transition into adulthood go a little smoother than ours. Self regulation and emotional management are vital life skills that can help with this transition. These lessons will help them consistently overcome life’s never-ending challenges.\n\nParents have realized that these life skills are just as important as math and science, but they are not being taught in schools, which is why books, such as this one, are so important.\n\nIn this book, your teen will learn: What NOT to do when faced with a stressful situation. How to overcome a COMMON harmful behavior that can cause us to become our own worst enemy. The importance of caring for oneself and why this practice can benefit everyone in their life, not just themselves. A major behavior many of us have partaken in that holds us back in life. Effective healthy coping mechanisms when dealing with stress. Journal prompts to help navigate their feelings and reflect on what they’ve learned in each chapter.\n\nThis is the perfect beginners book for any teenager starting their journey towards better self regulation and emotional management skills. This book will teach them 8 simple practices they can implement immediately to help alleviate any stressful situation.\n\nI’ve spent decades professionally educating myself so that I can help teens overcome the obstacle of managing emotions. I share many of my own relatable life experiences in this book, letting your teen know they are not alone. What they feel is normal. They are not bad and nothing is wrong with them because of the rollercoaster of emotions they feel.\n\nCommit to improving your teen's mental health by giving them helpful skills they will use for the rest of their life. Get a copy of Self Regulation for Teens: An 8 Step Survival Guide, now!\u003cbr\u003eASIN: B0BW31GVDH\u003cbr\u003eVSKU: BVV.B0BW31GVDH.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Emerson, Brenda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43293324443709,"sku":"BVV.B0BW31GVDH.A","price":10.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BW31GVDH-0.jpg?v=1782336013","url":"https:\/\/www.bluevasebooks.com\/products\/self-regulation-for-teens-an-8-step-survival-guide-for-the-teenage-brain-to-overcome-stress-manage-emotions-achieve-goals-and-thrive-for-life-essential-life-skills-for-teens","provider":"Blue Vase Books","version":"1.0","type":"link"}