{"product_id":"seven-days-seven-rays-a-week-of-kundalini-yoga","title":"Seven Days Seven Rays: A Week of Kundalini Yoga","description":"7 days' worth of Kundalini Yoga workouts, but there are several of Ravi Singh's beautiful poems interspersed throughout. The black and white photographs are very nice and a great help when you are trying to do the exercises. Singh explains, briefly, the history of Kundalini, and there are appendices in the back which feature many different types of mantras and meditations, plus information on the chakras. There is an introductory warm-up set that is to precede each day's workout, and then for each day of the week there is a set of exercises which correspond to the energies of that particular day; for example, Monday, ruled by the Moon, features exercises which balance the emotions. Each exercise is followed by a short description of what it will do for you.\u003cbr\u003eASIN: 0961570792\u003cbr\u003eVSKU: BVV.0961570792.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Singh, Ravi\u003cbr\u003eBinding: Spiral_bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43757233471549,"sku":"BVV.0961570792.A","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0961570792-0.jpg?v=1791061548","url":"https:\/\/www.bluevasebooks.com\/products\/seven-days-seven-rays-a-week-of-kundalini-yoga","provider":"Blue Vase Books","version":"1.0","type":"link"}