{"product_id":"seven-percent-slower-a-simple-trick-for-moving-past-anxiety-and-stress-the-anxious-truth-anxiety-education-and-support","title":"Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)","description":"Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires.\n\nWhen anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.\n\nSeven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play.\n\nFull of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.\u003cbr\u003eASIN: 1734616466\u003cbr\u003eVSKU: BVV.1734616466.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Linsalata, Drew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43667699793981,"sku":"BVV.1734616466.VG","price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1734616466-0.jpg?v=1790028541","url":"https:\/\/www.bluevasebooks.com\/products\/seven-percent-slower-a-simple-trick-for-moving-past-anxiety-and-stress-the-anxious-truth-anxiety-education-and-support","provider":"Blue Vase Books","version":"1.0","type":"link"}