{"product_id":"social-anxiety-relief-for-teens-a-step-by-step-cbt-guide-to-feel-confident-and-comfortable-in-any-situation-the-instant-help-solutions-series","title":"Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)","description":"A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life\nDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.\nSocial Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety.\nIf you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there.\nIn these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.\u003cbr\u003eASIN: 1684037050\u003cbr\u003eVSKU: BVV.1684037050.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Walker PhD, Bridget Flynn|Tompkins PhD  ABPP, Michael A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43256495276093,"sku":"BVV.1684037050.G","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1684037050-0.jpg?v=1780781873","url":"https:\/\/www.bluevasebooks.com\/products\/social-anxiety-relief-for-teens-a-step-by-step-cbt-guide-to-feel-confident-and-comfortable-in-any-situation-the-instant-help-solutions-series","provider":"Blue Vase Books","version":"1.0","type":"link"}