{"product_id":"solitude-the-science-and-power-of-being-alone","title":"Solitude: The Science and Power of Being Alone","description":"The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.\u003cbr\u003eASIN: 1009256602\u003cbr\u003eVSKU: BVV.1009256602.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weinstein, Netta|Hansen, Heather|Nguyen, Thuy-vy T.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43743806390333,"sku":"BVV.1009256602.G","price":13.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1009256602-0.jpg?v=1790802903","url":"https:\/\/www.bluevasebooks.com\/products\/solitude-the-science-and-power-of-being-alone","provider":"Blue Vase Books","version":"1.0","type":"link"}