{"product_id":"somatic-therapy-for-teens-20-exercises-to-overcome-stress-and-help-improve-physical-and-mental-health-by-strengthening-body-and-mind-centering","title":"SOMATIC THERAPY FOR TEENS: 20+ EXERCISES TO OVERCOME STRESS AND HELP IMPROVE PHYSICAL AND MENTAL HEALTH BY STRENGTHENING BODY AND MIND CENTERING.","description":"This guide contains exercises that can help you relax, release stress and improve your mood.  Teenagers face various challenges, including friendship challenges and grades ups and downs. Through the use of this book, teens will discover practical somatic therapy techniques for overcoming challenges and leading the life they desire. Somatic Therapy for Teens teaches you how to get rid of stress that might make it difficult for you to pursue your goals. This book provides the skills you need to handle anything life throws your way via engaging exercises that address common problems at home or with friends. A traumatic incident might have ramifications that go beyond the mind. Chronic discomfort, laziness, and even depressed mood are all symptoms of trauma that can appear in the body. Somatic psychology is a complementary therapy that examines this mind-body connection and aids in letting go of tension so that you can genuinely recover from past trauma.\nIn this guide, Somatic Therapy for Teens, you will learn: What is somatic therapy? How somatic therapy works and its guiding concepts? The underlying causes of stress and how to deal with it. Techniques of Somatic therapy. Benefits of Somatic therapy. Stress relieving exercises that improve mind-body connection. AND more!\nTake control of your mental health for a stronger connection with yourself and to lead a successful life!\nDon’t wait any longer; Click Here and get your copy instantaneously!\u003cbr\u003eASIN: B0C11DRFPK\u003cbr\u003eVSKU: BVV.B0C11DRFPK.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:M., Francis\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334655868989,"sku":"BVV.B0C11DRFPK.G","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0C11DRFPK-0.jpg?v=1783698143","url":"https:\/\/www.bluevasebooks.com\/products\/somatic-therapy-for-teens-20-exercises-to-overcome-stress-and-help-improve-physical-and-mental-health-by-strengthening-body-and-mind-centering","provider":"Blue Vase Books","version":"1.0","type":"link"}