{"product_id":"somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","title":"Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health","description":"Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.\u003cbr\u003eASIN: 0738209570\u003cbr\u003eVSKU: BVV.0738209570.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hanna, Thomas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335312048189,"sku":"BVV.0738209570.G","price":7.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0738209570-0.jpg?v=1783723200","url":"https:\/\/www.bluevasebooks.com\/products\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","provider":"Blue Vase Books","version":"1.0","type":"link"}