{"product_id":"special-operations-fitness","title":"Special Operations Fitness","description":"Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.\n\nSpecial Operations Fitness includes:\n18 philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A self-defense technique demonstration video on YouTube Purchase now.... and get to work!\u003cbr\u003eASIN: 1946373060\u003cbr\u003eVSKU: BVV.1946373060.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Life Is a Special Operation Com\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43874328543293,"sku":"BVV.1946373060.G","price":17.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1946373060-0.jpg?v=1792706744","url":"https:\/\/www.bluevasebooks.com\/products\/special-operations-fitness","provider":"Blue Vase Books","version":"1.0","type":"link"}