{"product_id":"sport-stretch-2nd-edition-311-stretches-for-41-sports","title":"Sport Stretch, 2nd Edition: 311 Stretches for 41 Sports","description":"\"\n\nThis new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching.\nThe centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program.\nAthletes looking to use the stretches to improve performance in a specific sport will love the book's Stretching Program section. It's full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all!\nSport Stretch also provides a selection of \"\"All Star\"\" stretches. These include the single best stretches for 28 muscle groups and the 12 best stretches overall. The exercises are perfect to use for warming up and cooling down.\nFor those who are looking for background information on flexibility, this book explains the basic principles of stretching and describes how the body responds during stretching. Readers will discover what causes muscle soreness, how increased flexibility translates directly into better performance and lessens the chances of injury, and more.\nSport Stretch has everything athletes need to limber up and play their best. It takes the guesswork out of stretching by providing 311 exercises for 41 sports.\n\"\u003cbr\u003eASIN: 0880118237\u003cbr\u003eVSKU: BVV.0880118237.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Michael J. Alter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333622792253,"sku":"BVV.0880118237.VG","price":7.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0880118237-0.jpg?v=1783637542","url":"https:\/\/www.bluevasebooks.com\/products\/sport-stretch-2nd-edition-311-stretches-for-41-sports","provider":"Blue Vase Books","version":"1.0","type":"link"}