{"product_id":"stepping-into-control-a-guided-journal-for-emotional-triggers-and-gratitude-into-control-series","title":"Stepping Into Control: A Guided Journal for Emotional Triggers and Gratitude (Into Control Series)","description":"Stepping Into Control: A Dual-Path Guided Journal\nStop reacting. Start navigating. Stepping Into Control transforms the chaos of emotional reflection into a clear, manageable, step-by-step process. This isn’t a traditional \"line-by-line\" diary; it is a structured tool designed to help you move forward—one step at a time.\n\nThe Unique \"Flip\" Design Most journals ignore the \"shadow\" side of healing. This journal embraces it. Featuring a unique dual-entry flip layout, you get two books in one:\nFront to Center: The Emotional Triggers Section When you feel overwhelmed, flip to the front. Using a unique \"stepping\" layout with structured boxes, this section is designed to slow down your emotional reactions. It forces a pause, helping you deconstruct triggers, identify the root cause, and regain mental clarity before you spiral.\nBack to Center: The Gratitude Section Flip the book over to reinforce your \"thrival\" mode. This guided path helps you build a consistent habit of positive awareness. It provides the emotional grounding needed to stay resilient when life gets heavy.\nWhy \"Stepping\" Works Traditional blank pages can be intimidating. Our Stepping Layout provides a logical, top-to-bottom ladder for your thoughts. It’s perfect for:\nLogical Thinkers: Who need a sequence to process feelings.\nADHD \u0026amp; Neurodivergent Minds: Who benefit from structured boxes rather than open-ended prompts.\nAnyone in Recovery or Therapy: Looking for a tangible way to track progress and \"The Gap\" between reaction and appreciation.\nProgress Over Perfection This journal doesn’t demand a perfect mindset. It demands awareness and responsibility. By honoring your triggers and practicing gratitude in one single volume, you prove to yourself that you are the navigator of your emotions—not a victim of them.\nReclaim your peace. Take the first step today.\u003cbr\u003eASIN: B0GK71GZ9D\u003cbr\u003eVSKU: BVV.B0GK71GZ9D.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Journals, CB\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44525119995965,"sku":"BVV.B0GK71GZ9D.A","price":12.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0GK71GZ9D-0.jpg?v=1794522816","url":"https:\/\/www.bluevasebooks.com\/products\/stepping-into-control-a-guided-journal-for-emotional-triggers-and-gratitude-into-control-series","provider":"Blue Vase Books","version":"1.0","type":"link"}