{"product_id":"strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime","title":"Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime","description":"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.\n\nIn the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.\n\nWith Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.\u003cbr\u003eASIN: 125078719X\u003cbr\u003eVSKU: BVV.125078719X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lauren, Mark|Clark, Joshua\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43285568192573,"sku":"BVV.125078719X.A","price":11.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/125078719X-0.jpg?v=1781992293","url":"https:\/\/www.bluevasebooks.com\/products\/strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime","provider":"Blue Vase Books","version":"1.0","type":"link"}