{"product_id":"stronger-faster-fueled-nutrition-guide-for-high-school-athletes-understanding-performance-nutrition-for-the-competitive-edge","title":"Stronger, Faster, Fueled: Nutrition Guide for High School Athletes Understanding performance nutrition for the competitive edge","description":"Fuel Performance. Build Strength. Eat Like a Champion.\nStronger, Faster, Fueled: Nutrition Guide for High School Athletes is the ultimate playbook for teen athletes who want to take their training, performance, and recovery to the next level—by learning how to fuel their bodies the right way.\nThis easy-to-follow guide simplifies sports nutrition for teens, offering practical strategies for eating before, during, and after workouts, building balanced meals, avoiding common mistakes like under-fueling, and staying hydrated. With a clear focus on performance nutrition, this book gives athletes, parents, and coaches the tools to develop strong habits that support energy, strength, focus, and long-term health.\nPerfect for high school athletes in track, football, soccer, cross country, volleyball, and more, this book covers:\nNutrient timing and recovery meals\nHow to build a high-performance plate\nReal food vs. fad diets and supplements\nSample snacks, hydration tips, and fueling for game day\nWhether you’re a student-athlete, parent, or coach, this nutrition guide delivers science-backed, real-world advice to help teens train smart, eat with purpose, and stay strong all season long.\u003cbr\u003eASIN: B0FS1ZFQY7\u003cbr\u003eVSKU: BVV.B0FS1ZFQY7.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McCann  MS-Psy, Jenniffer|Sheakley Wright  PhD, Jodi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338202873917,"sku":"BVV.B0FS1ZFQY7.G","price":9.59,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/stronger-faster-fueled-nutrition-guide-for-high-school-athletes-understanding-performance-nutrition-for-the-competitive-edge","provider":"Blue Vase Books","version":"1.0","type":"link"}