{"product_id":"super-staples-with-wild-groats","title":"SUPER STAPLES: With Wild Groats","description":"Super Staples shares how to use Wild Groats, an organic, grain-free, gluten-free and low glycemic superfood (hulled buckwheat groats) in almost all of our favorite staple recipes. Wild Groats can be sprouted and eaten raw, cooked like a grain for a more nutrient-dense replacement for rice dishes, blended into a 1-ingredient gluten-free flour for baking, or used as a superfood addition to salads, bowls, porridges, soups and more! With over 30+ recipes, you'll quickly learn why Wild Groats is our favorite nutritious staple! Learn more at wildgroats.com\u003cbr\u003eASIN: B0CFZBYFSC\u003cbr\u003eVSKU: BVV.B0CFZBYFSC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Erwin, Kathleen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43840705265725,"sku":"BVV.B0CFZBYFSC.G","price":14.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0CFZBYFSC-0.jpg?v=1792273877","url":"https:\/\/www.bluevasebooks.com\/products\/super-staples-with-wild-groats","provider":"Blue Vase Books","version":"1.0","type":"link"}