{"product_id":"thanks-how-practicing-gratitude-can-make-you-happier","title":"Thanks!: How Practicing Gratitude Can Make You Happier","description":"A scientifically groundbreaking, eloquent look at how we benefit—psychologically, physically, and interpersonally—when we practice gratitude.\n\nDid you know that there is a crucial component of happiness that is often overlooked?\n\nRobert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice.\n\nScientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.\n\nIn Thanks!, Emmons shows how “wanting what we have” can measurably change people’s lives for the better.\u003cbr\u003eASIN: 0547085737\u003cbr\u003eVSKU: BVV.0547085737.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Emmons, Robert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43883895324733,"sku":"BVV.0547085737.VG","price":8.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0547085737-0.jpg?v=1792965169","url":"https:\/\/www.bluevasebooks.com\/products\/thanks-how-practicing-gratitude-can-make-you-happier","provider":"Blue Vase Books","version":"1.0","type":"link"}