{"product_id":"the-2-step-low-fodmap-eating-plan-how-to-build-a-custom-diet-that-relieves-the-symptoms-of-ibs-lactose-intolerance-and-gluten-sensitivity","title":"The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity","description":"No more guesswork―go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?\n\nNow, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP―already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).\n\nDr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):\nFirst: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy and healthier!\nWith menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!\n\nWith 80 gut-friendly recipes full of flavor and low in FODMAPs!\nBreakfast: Pecan and Cinnamon Carrot Muffins\nLight Meals: Roasted Squash and Ginger Soup\nMain Meals: Moroccan Lamb with Lemon Spinach\nVegetarian: Four-Cheese Risotto\nFor Kids: Chicken Drumsticks; Lasagne\nDesserts: Chili Chocolate Cheesecake 118 color photographs\u003cbr\u003eASIN: 1615193154\u003cbr\u003eVSKU: BVV.1615193154.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shepherd, Sue\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43114117365821,"sku":"BVV.1615193154.G","price":7.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1615193154-0.jpg?v=1776460853","url":"https:\/\/www.bluevasebooks.com\/products\/the-2-step-low-fodmap-eating-plan-how-to-build-a-custom-diet-that-relieves-the-symptoms-of-ibs-lactose-intolerance-and-gluten-sensitivity","provider":"Blue Vase Books","version":"1.0","type":"link"}