{"product_id":"the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-1","title":"The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want","description":"Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\n\nCelebrity trainer and former marine Erin Oprea's motto is \"lean and clean.\" Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.\n\nWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.\u003cbr\u003eASIN: 1101903104\u003cbr\u003eVSKU: 31UMYP000OL3_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Oprea, Erin|Underwood, Carrie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334945112125,"sku":"31UMYP000OL3_ns","price":6.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1101903104-0.jpg?v=1783711877","url":"https:\/\/www.bluevasebooks.com\/products\/the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-1","provider":"Blue Vase Books","version":"1.0","type":"link"}