{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You","description":"The 5-minute way to meditate and reflect every day\nA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.\nExplore a 5-minute journal that helps: Set intentions―Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit―Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress―Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.\nCultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.\u003cbr\u003eASIN: 1648769837\u003cbr\u003eVSKU: BVV.1648769837.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Lee, Miranda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43298220113981,"sku":"BVV.1648769837.VG","price":7.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1648769837-0.jpg?v=1782508834","url":"https:\/\/www.bluevasebooks.com\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you","provider":"Blue Vase Books","version":"1.0","type":"link"}