{"product_id":"the-5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","title":"The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You","description":"Find Calm in the Chaos with Just 5 Minutes a Day\nFeeling overwhelmed by endless to-dos or a racing mind? The 5-Minute Mindfulness Journal makes real change possible, no matter how busy you are. Join thousands of readers who've discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes.\nWhat Sets This Journal Apart? Instant, Practical Mindfulness: Short, impactful prompts―each designed for busy mornings, work breaks, or nighttime reflection―help you shift from anxious to calm in five minutes or less. Guided Self-Discovery: Creative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude. Space That Supports You: Lined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life. Uplifting Visuals: Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine.\nStart transforming your mindset―one day, one prompt, one page at a time with The 5-Minute Mindfulness Journal.\u003cbr\u003eASIN: 1641523050\u003cbr\u003eVSKU: BVV.1641523050.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Rasheta, Noah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358074667069,"sku":"BVV.1641523050.VG","price":7.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1641523050-0.jpg?v=1784246684","url":"https:\/\/www.bluevasebooks.com\/products\/the-5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","provider":"Blue Vase Books","version":"1.0","type":"link"}