{"product_id":"the-alexander-technique-a-complete-course-in-how-to-hold-and-use-your-body-for-maximum-energy","title":"The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy","description":"The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.\n\nWritten by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.\u003cbr\u003eASIN: 0312064942\u003cbr\u003eVSKU: BVV.0312064942.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Gray Ph.D., John\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43059134398525,"sku":"BVV.0312064942.A","price":7.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0312064942-0.jpg?v=1774392434","url":"https:\/\/www.bluevasebooks.com\/products\/the-alexander-technique-a-complete-course-in-how-to-hold-and-use-your-body-for-maximum-energy","provider":"Blue Vase Books","version":"1.0","type":"link"}