{"product_id":"the-anger-workbook-a-13-step-interactive-plan-to-help-you-minirth-meier-clinic-series-1","title":"The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)","description":"Don't Let Anger Take Control!\nMost people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.\nIn fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.\nThe good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-\"Letting go of my anger means I am conceding defeat\" or \"No one understand my unique problems.\" Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.\u003cbr\u003eASIN: 0840745745\u003cbr\u003eVSKU: 31UF1U001UPI_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carter, Les|Minirth, Frank\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331193798717,"sku":"31UF1U001UPI_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0840745745-0_f1314a26-62fa-4dc6-a6a9-75f703c8beec.jpg?v=1783540711","url":"https:\/\/www.bluevasebooks.com\/products\/the-anger-workbook-a-13-step-interactive-plan-to-help-you-minirth-meier-clinic-series-1","provider":"Blue Vase Books","version":"1.0","type":"link"}