{"product_id":"the-anxiety-healers-guide-coping-strategies-and-mindfulness-techniques-to-calm-the-mind-and-body","title":"The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body","description":"Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.\n\nHow can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.\n\nThis comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:\n-Body breakthroughs\n-Mind tricks to ease anxiety\n-Breathing techniques\n-Grounding strategies\n-Distraction ideas\n-Cognitive-behavioral actions\n-Natural remedies\n-Gut-health practices\n-Positive affirmations\n-On-the-go activities\n-And more!\n\nThis is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.\u003cbr\u003eASIN: 1982177829\u003cbr\u003eVSKU: BVV.1982177829.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Seponara MS  LPC, Alison\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43298297184317,"sku":"BVV.1982177829.G","price":6.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1982177829-0.jpg?v=1782509904","url":"https:\/\/www.bluevasebooks.com\/products\/the-anxiety-healers-guide-coping-strategies-and-mindfulness-techniques-to-calm-the-mind-and-body","provider":"Blue Vase Books","version":"1.0","type":"link"}