{"product_id":"the-art-of-calm-an-anxiety-relief-workbook","title":"The Art of Calm: An Anxiety Relief Workbook","description":"The Art of Calm - An Anxiety Relief Workbook Unlock the power of creativity to ease anxiety and promote inner peace! The Art of Calm is more than just a coloring book - it's a therapeutic workbook designed to help you reduce stress, quiet the mind, and reconnect with yourself through mindful coloring and guided exercises.\nWhy This Workbook?\n Relax \u0026amp; De-Stress – Thoughtfully designed coloring pages to calm the mind and promote relaxation.\n Guided Therapeutic Art Techniques – Engage in creative exercises like mandalas, abstract art, and\ncolor gradients for emotional healing.\n Empowering Affirmations \u0026amp; Prompts – Strengthen your inner peace with positive journaling and reflection questions.\n Color Psychology for Anxiety Relief – Learn how different colors can influence mood and well-being.\n Holistic Healing Approach – Inspired by art therapy, mindfulness, and grounding practices.\n\nWho Is This For? Adults and teens looking for a calming creative outlet. Anyone experiencing anxiety, stress, or emotional overwhelm. Those who enjoy mindfulness, coloring, and self-care activities. Therapists, counselors, coaches, teacher, and parents seeking a powerful resource. Perfect for personal use, gifting, or integrating into wellness routines!\nTake a deep breath, pick up your favorite colors, and start your journey to calm and confidence today!\u003cbr\u003eASIN: B0DZTG41T7\u003cbr\u003eVSKU: BVV.B0DZTG41T7.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Aleixo, Jen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44525103579197,"sku":"BVV.B0DZTG41T7.G","price":16.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DZTG41T7-0.jpg?v=1794521934","url":"https:\/\/www.bluevasebooks.com\/products\/the-art-of-calm-an-anxiety-relief-workbook","provider":"Blue Vase Books","version":"1.0","type":"link"}