{"product_id":"the-art-of-making-memories-how-to-create-and-remember-happy-moments-the-happiness-institute-series","title":"The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series)","description":"What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book.\n\nDo you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?\nMemories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?\nThe Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.\nCombining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.\u003cbr\u003eASIN: 0062943383\u003cbr\u003eVSKU: BVV.0062943383.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wiking, Meik\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43650080931901,"sku":"BVV.0062943383.G","price":8.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0062943383-0.jpg?v=1789854254","url":"https:\/\/www.bluevasebooks.com\/products\/the-art-of-making-memories-how-to-create-and-remember-happy-moments-the-happiness-institute-series","provider":"Blue Vase Books","version":"1.0","type":"link"}