{"product_id":"the-biggest-loser-bootcamp-the-8-week-get-real-get-results-weight-loss-program","title":"The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program","description":"Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle.\n\nThousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including:\nWorkouts: Fully illustrated workouts designed by star trainer Dolvett Quince use \"body confusion\" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the \"right\" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results.\nThe book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more.\n\nFor over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.\u003cbr\u003eASIN: 084874554X\u003cbr\u003eVSKU: 31UI5600AGY9_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:The Biggest Loser\u003cbr\u003eBinding: Flexibound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334972538941,"sku":"31UI5600AGY9_ns","price":7.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/084874554X-0.jpg?v=1783712675","url":"https:\/\/www.bluevasebooks.com\/products\/the-biggest-loser-bootcamp-the-8-week-get-real-get-results-weight-loss-program","provider":"Blue Vase Books","version":"1.0","type":"link"}