{"product_id":"the-body-fat-solution-five-priciples-for-burning-fat-building-lean-muscles-ending-emotional-eating-and-maintaining-your-perfect-weight","title":"The Body Fat Solution: Five Priciples for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight","description":"The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we?re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food\u003cbr\u003eASIN: 1583333290\u003cbr\u003eVSKU: BVV.1583333290.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Venuto, Tom\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44496943382589,"sku":"BVV.1583333290.G","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1583333290-0.jpg?v=1794174402","url":"https:\/\/www.bluevasebooks.com\/products\/the-body-fat-solution-five-priciples-for-burning-fat-building-lean-muscles-ending-emotional-eating-and-maintaining-your-perfect-weight","provider":"Blue Vase Books","version":"1.0","type":"link"}