{"product_id":"the-brain-at-rest-how-the-art-and-science-of-doing-nothing-can-improve-your-life","title":"The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life","description":"From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body\n\nWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.\n\nThrough a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's \"default network\" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.\n\nPerfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.\u003cbr\u003eASIN: 0593474643\u003cbr\u003eVSKU: BVV.0593474643.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jebelli PhD, Joseph\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43514656653373,"sku":"BVV.0593474643.G","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0593474643-0.jpg?v=1787520590","url":"https:\/\/www.bluevasebooks.com\/products\/the-brain-at-rest-how-the-art-and-science-of-doing-nothing-can-improve-your-life","provider":"Blue Vase Books","version":"1.0","type":"link"}