{"product_id":"the-building-blocks-of-meditation-the-purpose-of-meditation-and-how-to-start-a-daily-practice-that-actually-sticks-2","title":"The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks","description":"Learn How and Why You Should Shower Your Mind Every Single Day\n\nAs a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this book is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.\n\nGain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to \"shower your mind\" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.\u003cbr\u003eASIN: B09TZBPY2H\u003cbr\u003eVSKU: BVV.B09TZBPY2H.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Keomahavong, Nick|Viradhammo, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43155748683837,"sku":"BVV.B09TZBPY2H.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B09TZBPY2H-0_5fbbc6fa-f17e-4f11-9e1d-549d21256ecf.jpg?v=1778189594","url":"https:\/\/www.bluevasebooks.com\/products\/the-building-blocks-of-meditation-the-purpose-of-meditation-and-how-to-start-a-daily-practice-that-actually-sticks-2","provider":"Blue Vase Books","version":"1.0","type":"link"}