{"product_id":"the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","title":"The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, And Happiness","description":"In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.\n\nNo supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.\n\nInside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.\n\nYour calm is calling. Answer it today.\u003cbr\u003eASIN: 0143475940\u003cbr\u003eVSKU: BVV.0143475940.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Coutinho, Luke\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43530074914877,"sku":"BVV.0143475940.VG","price":18.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0143475940-0.jpg?v=1788125576","url":"https:\/\/www.bluevasebooks.com\/products\/the-calm-prescription-75-scientific-ways-to-create-better-health-longevity-and-happiness","provider":"Blue Vase Books","version":"1.0","type":"link"}