{"product_id":"the-cbt-survival-workbook-for-overthinkers-the-ultimate-4-week-reset-program-to-break-anxiety-spirals-manage-depression-rewire-negative-thinking-and-escape-the-overthinking-trap","title":"The CBT Survival Workbook for Overthinkers: The Ultimate 4-Week Reset Program to Break Anxiety Spirals, Manage Depression, Rewire Negative Thinking, and Escape the Overthinking Trap","description":"Tired of being stuck in your head while life passes you by?\n\nOverthinking everything. Regretting. Replaying. Doubting.\nUntil even small decisions feel impossible—and your mind won’t let you rest.\n\nYou plan obsessively—or avoid planning at all.\nYou overanalyze conversations, freeze over tiny choices, and beat yourself up for never feeling “clear enough.”\n\nBut this isn’t who you are.\nIt’s just a mental loop your brain learned under stress—and it can be broken.\n\nThe CBT Survival Workbook for Overthinkers is a 4-week reset for people with fast, loud, emotionally overloaded minds.\nNo fluff. No recycled advice. Just structure, strategies, and self-compassion you can actually use.\n\nInside, you’ll learn how to:\n\n Interrupt spirals of worry, guilt, and self-doubt—fast\n Stop thinking in circles and start moving forward\n Escape the trap of indecision, perfectionism, and paralysis\n Quiet mental noise—even in the middle of the night\n Replace harsh self-talk with calm, confident clarity\n Build energy-saving habits that protect your peace\n Create a RESET plan for any future spiral\n\nYou don’t need to fix your brain.\nYou just need to stop letting it run the show.\n\nImagine clarity instead of chaos. Choices without fear.\nA life that feels like yours again.\n\nThis isn’t just a book. It’s your turning point.\n\nScroll up and click “Buy Now” to start your reset today.\u003cbr\u003eASIN: B0FHJB431X\u003cbr\u003eVSKU: BVV.B0FHJB431X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:J. Carter, Emily\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43558715293757,"sku":"BVV.B0FHJB431X.VG","price":20.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0FHJB431X-0.jpg?v=1788383726","url":"https:\/\/www.bluevasebooks.com\/products\/the-cbt-survival-workbook-for-overthinkers-the-ultimate-4-week-reset-program-to-break-anxiety-spirals-manage-depression-rewire-negative-thinking-and-escape-the-overthinking-trap","provider":"Blue Vase Books","version":"1.0","type":"link"}