{"product_id":"the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety","title":"The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety","description":"Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.\n\nThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:\n\n-Diet—you’ve got to eat good food to feel good\n-Exercise—it’s proven: moving makes you less anxious\n-Nutritional Supplements—boosting your natural anxiety resistance\n-Mindfulness—including meditation techniques to calm your body and brain\n\nUsing this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!\u003cbr\u003eASIN: 1439129061\u003cbr\u003eVSKU: 31UEZG001EKQ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Emmons  MD, Henry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42806999089213,"sku":"31UEZG001EKQ_ns","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1439129061-0.jpg?v=1765831917","url":"https:\/\/www.bluevasebooks.com\/products\/the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety","provider":"Blue Vase Books","version":"1.0","type":"link"}