{"product_id":"the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-recovering-from-codependency","title":"The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)","description":"Break Free from Codependency. Reclaim Your Identity.\nWritten by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.\nYou'll discover how to: Create and maintain boundaries that protect your energy―without shame or fear. Replace self-criticism with self-compassion, transforming how you relate to yourself and others. Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns. Work through your healing at your own pace with flexible, modular exercises. Understand the connection between codependency and trauma, addiction, or attachment wounds.\nEach chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.\nIf you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.\u003cbr\u003eASIN: 1646114310\u003cbr\u003eVSKU: BVV.1646114310.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Mazzola M.Ed  LMFT, Krystal\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43240807891005,"sku":"BVV.1646114310.VG","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1646114310-0.jpg?v=1780095048","url":"https:\/\/www.bluevasebooks.com\/products\/the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-recovering-from-codependency","provider":"Blue Vase Books","version":"1.0","type":"link"}