{"product_id":"the-complete-guide-to-stretching-4th-edition","title":"The Complete Guide to Stretching: 4th edition","description":"The Complete Guide to Stretching is the definitive practical handbook for:\n- sports participants and recreational exercisers who are eager to increase flexibility to enhance their performance\n- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness\n- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation program\n\nA reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its fourth edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than seventy exercises designed to safely increase range of motion across the body.\n\nFull-color photographs demonstrate the stretches throughout.\u003cbr\u003eASIN: 1472906659\u003cbr\u003eVSKU: BVV.1472906659.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Norris, Christopher M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43494132613181,"sku":"BVV.1472906659.G","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1472906659-0.jpg?v=1787261322","url":"https:\/\/www.bluevasebooks.com\/products\/the-complete-guide-to-stretching-4th-edition","provider":"Blue Vase Books","version":"1.0","type":"link"}