{"product_id":"the-complete-plant-based-cookbook-for-beginners-2025-110-whole-food-recipes-for-a-healthy-lifestyle","title":"The Complete Plant-Based Cookbook for Beginners 2025: 110+ Whole Food Recipes for a Healthy Lifestyle","description":"Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes!\nWhat does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar?\nThat's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable.\nWith a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy.\nLEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes.\nA 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner!\nEXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach.\nMADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions.\nDIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more!\nCOMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals.\nStart your new plant-based diet NOW with the only diet book you'll ever need!\u003cbr\u003eASIN: B0DD73GZR9\u003cbr\u003eVSKU: BVV.B0DD73GZR9.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fields, JL\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43743892701245,"sku":"BVV.B0DD73GZR9.G","price":18.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DD73GZR9-0.jpg?v=1790804966","url":"https:\/\/www.bluevasebooks.com\/products\/the-complete-plant-based-cookbook-for-beginners-2025-110-whole-food-recipes-for-a-healthy-lifestyle","provider":"Blue Vase Books","version":"1.0","type":"link"}