{"product_id":"the-complete-waterpower-workout-book-programs-for-fitness-injury-prevention-and-healing","title":"The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing","description":"The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist\n\nMillions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:\n\nWaterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.\n\nTotal Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.\n\nSports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.\n\nWater Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.\n\nWith easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.\u003cbr\u003eASIN: 0679745548\u003cbr\u003eVSKU: BVV.0679745548.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Huey, Lynda|Forster, Robert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43071118606397,"sku":"BVV.0679745548.G","price":6.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0679745548-0.jpg?v=1774820196","url":"https:\/\/www.bluevasebooks.com\/products\/the-complete-waterpower-workout-book-programs-for-fitness-injury-prevention-and-healing","provider":"Blue Vase Books","version":"1.0","type":"link"}