{"product_id":"the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","title":"The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"Find out how to make incredible, filling and delicious meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.\n\nPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.\n\nQUICK AND HEARTY BREAKFASTS\n• Berry Banana Green Smoothie\n• Veggie Frittata with Caramelized Onions\n\nENERGY-BOOSTING LUNCHES\n• Mexican Summer Salad\n• Chicken Fajita Wraps\n\nFAST AND FABULOUS SNACKS\n• Roasted Zucchini Crostini Dip\n• Grilled Sweet Potato Steak Fries\n\nSATISFYINGLY DELICIOUS DINNERS\n• Turkey Meatballs in Marinara Sauce\n• Ginger-Apricot Chicken Skewers\n\nTASTY AND WHOLESOME DESSERTS\n• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\n• Mini Cheesecakes with Vanilla Wafer Almond Crust\n\nNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003cbr\u003eASIN: 1612430473\u003cbr\u003eVSKU: BVV.1612430473.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Clum, Lauren|Zulaica, Anna V.|Snyder, Mariza\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43071114444861,"sku":"BVV.1612430473.VG","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1612430473-0.jpg?v=1774819959","url":"https:\/\/www.bluevasebooks.com\/products\/the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","provider":"Blue Vase Books","version":"1.0","type":"link"}