{"product_id":"the-dash-diet-weight-loss-blueprint-how-to-lower-your-blood-pressure-naturally-while-losing-inches-off-your-waist","title":"The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist","description":" If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading \nDo you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?\n\nDo you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?\n\nHigh blood pressure is a leading cause of death, and you CAN do something about it.\n\nBut if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?\n\nOnline articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?\n\nYou don’t need a PhD in nutrition to lose weight or lower your blood pressure.\n\nU.S. News \u0026amp; World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.\n\nNo other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.\n\nUnlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.\n\nIn this book you will discover: A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on why - page 25 Why this so-called \"unhealthy\" food actually makes up a significant portion of the DASH diet - page 26 A 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies - page 63 Why the wording used on food labels to describe salt content don’t mean what you think they mean - page 122 How this healthy food can aid in weight loss or pack on the pound, depending on how you eat it - page 32 A simple trick to start losing weight and seeing results within the first week - page 6 What keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know about - page 60 There is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research study - page 79 The scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressure - page 108 Why cutting sodium completely from your diet is the worst thing you can do - page 19 How exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyle - page 45 Which nutrients you need to look out for in foods, that are crucial to lowering your blood pressure - page 17 How you could be destined to fail the DASH diet, and any other diet, before even getting started - page 3 Why you should avoid these salt substitutes under all circumstances, and what to use instead - page 55\n…and much, much more!\n\nNo matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back.\n\nStop letting everything in your life take importance over your health, it’s time to work on you staying around for a long time to come, simply scroll up and click \"add to cart\".\u003cbr\u003eASIN: 1736410954\u003cbr\u003eVSKU: BVV.1736410954.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Summers, Elaine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43323051638845,"sku":"BVV.1736410954.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1736410954-0.jpg?v=1783199600","url":"https:\/\/www.bluevasebooks.com\/products\/the-dash-diet-weight-loss-blueprint-how-to-lower-your-blood-pressure-naturally-while-losing-inches-off-your-waist","provider":"Blue Vase Books","version":"1.0","type":"link"}