{"product_id":"the-depression-cure-the-6-step-program-to-beat-depression-without-drugs-1","title":"The Depression Cure: The 6-Step Program to Beat Depression without Drugs","description":"The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.\n\nThe Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:\n\n· Nutrition\n· Fighting Rumination\n· Antidepressant Exercise\n· Light Box Therapy\n· Getting Connected\n· Healthy Sleep Habits\n\nSince the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID‑19 pandemic. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.\u003cbr\u003eASIN: 0306832917\u003cbr\u003eVSKU: BVV.0306832917.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ilardi PhD, Stephen S.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44543161565245,"sku":"BVV.0306832917.G","price":9.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0306832917-0.jpg?v=1794691358","url":"https:\/\/www.bluevasebooks.com\/products\/the-depression-cure-the-6-step-program-to-beat-depression-without-drugs-1","provider":"Blue Vase Books","version":"1.0","type":"link"}