{"product_id":"the-dukan-diet-2-steps-to-lose","title":"THE DUKAN DIET: 2 STEPS TO LOSE","description":"Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.\n\nOriginally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.\n\nThe Diet: 4 Easy Steps to Permanent Weight Loss\n\nPhase one: Attack\nUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.\n\nPhase Two: Cruise\nDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.\n\nPhase Three: Consolidation\nDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.\n\nPhase Four: Stabilization\nThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.\n\nFor each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.\u003cbr\u003eASIN: 0307887960\u003cbr\u003eVSKU: 31UEZG000UVX_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dukan, Pierre\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43288571445309,"sku":"31UEZG000UVX_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0307887960-0.jpg?v=1782162376","url":"https:\/\/www.bluevasebooks.com\/products\/the-dukan-diet-2-steps-to-lose","provider":"Blue Vase Books","version":"1.0","type":"link"}