{"product_id":"the-eatingwell®-diet-introducing-the-university-tested-vtrim-weight-loss-program","title":"The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program","description":"A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. \"Almost everyone knows the truth: to lose the weight, we need to eat less and move more,\" says weight-management pioneer Jean Harvey-Berino. \"This book is about the missing link: how to do it.\"\n\nHarvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months―more than double that of an online commercial weight-loss program.\n\nIn a unique collaboration, The EatingWell Diet brings you the tools that helped \"VTrimmers\" succeed―including goal-setting, self-tracking, and controlling eating \"triggers\"―along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color photographs throughout\u003cbr\u003eASIN: 0881508225\u003cbr\u003eVSKU: BVV.0881508225.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harvey-Berino, Jean|The Editors of EatingWell\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43332168024125,"sku":"BVV.0881508225.G","price":7.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0881508225-0.jpg?v=1783576141","url":"https:\/\/www.bluevasebooks.com\/products\/the-eatingwell%c2%ae-diet-introducing-the-university-tested-vtrim-weight-loss-program","provider":"Blue Vase Books","version":"1.0","type":"link"}