{"product_id":"the-emdr-workbook-for-trauma-and-ptsd-2025-2026-a-practical-self-help-guide-with-anxiety-relief-techniques-mindfulness-tools-cognitive-behavioral-methods-the-mind-body-healing-series","title":"The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Methods (The Mind-Body Healing Series)","description":"BONUS: INCLUDES EASY‑TO‑DO, CALMING WORKSHEETS INSIDE\nAre you tired of reliving the same pain, anxiety, and fear—again and again?\nDo you wish there was a way to gently rewire your mind, release the trauma trapped inside, and finally reclaim peace?\nThe EMDR Workbook for Trauma and PTSD isn’t just another self-help book.\nIt’s a powerful, healing journey grounded in science, compassion, and lived experience.\nDesigned for trauma survivors and those who’ve carried invisible wounds for far too long, this workbook gives you practical tools and guidance to take your healing into your own hands—starting today.\nInside, you’ll discover:\n\n• How EMDR (Eye Movement Desensitization and Reprocessing) truly works and why it helps you release trauma at the root\n• Safe, step-by-step guided exercises based on EMDR principles that you can do at home, even without a therapist\n• Journal prompts that gently uncover hidden pain—and help transform it into growth and emotional strength\n• Tools to soothe your nervous system and build new, empowering beliefs\nWhether you’ve experienced childhood trauma, grief, abuse, anxiety, betrayal, or emotional neglect—this workbook meets you where you are.\nIt honors your pace, your pain, and your courage.\nEach page offers safety, softness, and validation. You won’t find pressure or judgment—only a compassionate space to begin your healing with dignity.\nThis is more than a workbook—it’s a companion on your healing path.\nOne that walks with you through the shadows, celebrates your tiny wins, and whispers:\n“You’re not broken. You’re becoming.”\nAnd to support your transformation even further, this workbook includes 4 powerful, printable BONUSES: Daily Check-In Worksheet – A beautifully designed daily tracker to help you tune into your emotions, thoughts, and needs with kindness. Weekly Self-Reflection Sheet – Release the emotional weight of the week, track your growth, and reconnect with your values. My Safe Place Script – A grounding visualization tool to help you return to calm whenever you feel triggered or unsafe. Affirmation Builder Toolkit – A complete system to help you write affirmations that heal your core wounds and build self-worth from the inside out.\nEach bonus is available via a dedicated QR code and lovingly crafted to complement your healing process.\nThese tools aren’t just extras—they’re lifelines. Print them. Use them. Let them become part of your daily rituals.\nWhat makes this workbook different?\n• Written with maternal tenderness, clinical clarity, and fierce empathy\n• Perfect for use alone or alongside EMDR therapy\n• Created by professionals who understand trauma deeply—and by survivors who’ve walked this road\nYou don’t need to fix yourself. You only need to return to yourself.\nWithin these pages, you’ll find permission to rest. To cry. To rage. To rebuild.\nAnd most of all, to believe in yourself again.\nIf you’ve ever felt invisible, exhausted, or like you’re carrying pain that no one sees—this workbook is for you.\nIt holds space for your grief and your growth, for your darkness and your light.\nIt honors your story, and invites you to write a new one—one rooted in healing, truth, and self-love.\nGive yourself this gift. You are not alone. You are not too far gone.\nYou are worthy—of softness, of healing, of peace.\nYour healing starts now. Scroll up and click “Buy Now” to begin your transformation—one page, one breath, one moment at a time.\u003cbr\u003eASIN: 1836878621\u003cbr\u003eVSKU: BVV.1836878621.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Everly, Nora\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43283756875837,"sku":"BVV.1836878621.G","price":18.94,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/the-emdr-workbook-for-trauma-and-ptsd-2025-2026-a-practical-self-help-guide-with-anxiety-relief-techniques-mindfulness-tools-cognitive-behavioral-methods-the-mind-body-healing-series","provider":"Blue Vase Books","version":"1.0","type":"link"}