{"product_id":"the-everything-dash-diet-cookbook-lower-your-blood-pressure-and-lose-weight-with-300-quick-and-easy-recipes-lower-your-blood-pressure-without-stay-healthy-for-life-everything®-series","title":"The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything® Series)","description":"Take care of your heart—and your waistline!\n\nStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.\n\nThe Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:\nMaple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.\u003cbr\u003eASIN: 1440543534\u003cbr\u003eVSKU: BVV.1440543534.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Khaleghi MD, Murdoc|Ellingsworth, Christy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43067516682301,"sku":"BVV.1440543534.G","price":6.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1440543534-0.jpg?v=1774648718","url":"https:\/\/www.bluevasebooks.com\/products\/the-everything-dash-diet-cookbook-lower-your-blood-pressure-and-lose-weight-with-300-quick-and-easy-recipes-lower-your-blood-pressure-without-stay-healthy-for-life-everything%c2%ae-series","provider":"Blue Vase Books","version":"1.0","type":"link"}