{"product_id":"the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu-1","title":"The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu","description":"An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage\n\nForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the \"keep it simple and sensible\" daily practices that make Finns one of the happiest populations in the world, year after year.\n\nTopics include:\n\nMovement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.\nIf you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.\u003cbr\u003eASIN: 0143132997\u003cbr\u003eVSKU: BVV.0143132997.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Pantzar, Katja\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337018179645,"sku":"BVV.0143132997.A","price":5.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0143132997-0_3beb7af8-5183-4a5e-8d24-ae335e8581f7.jpg?v=1783816589","url":"https:\/\/www.bluevasebooks.com\/products\/the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu-1","provider":"Blue Vase Books","version":"1.0","type":"link"}