{"product_id":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longe-r","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r","description":"The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\nEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\nHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:\n· 20 minutes of cardio is all you need (and sometimes six minutes is enough)\n· Stretching before a workout is counterproductive\n· Chocolate milk is better than Gatorade for recovery\nWhether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.\u003cbr\u003eASIN: 0142196754\u003cbr\u003eVSKU: 31UI560016ZU_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Reynolds, Gretchen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42902149201981,"sku":"31UI560016ZU_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0142196754-0.jpg?v=1767820946","url":"https:\/\/www.bluevasebooks.com\/products\/the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longe-r","provider":"Blue Vase Books","version":"1.0","type":"link"}