{"product_id":"the-first-program-fighting-insulin-resistance-with-strength-training-your-optimal-exercise-guide-to-diabetes-prediabetes-metabolic-syndrome-cholesterol-a-science-based-approach","title":"The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach","description":"Expanded, updated and professionally edited for 2021, post-Covid\nWritten by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise - and it’s not what you might expect.(Note, this book is printed on cream paper. If you desire white paper, please order FIRST Program: FIGHT Insulin Resistance with Strength Training.The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk.How you exercise is key to an eventual and sustained recovery.The latest scientific studies are summarized in an easy read, so you know:\nInside:\n\nHow your body's muscle has come to mismanage sugars and fats. How resistance exercise is an absolute necessity when it comes to sustained weight loss, and re-establishing a normal metabolism.. How high-intensity and low-intensity exercise use different sources of energy. How to reprogram muscles to reverse insulin resistance. Why Seniors need to combine higher protein diets with exercise. Two exercise plans you can use, modeled after the successful research trials, from the safety of your home. Why long-term it is not possible to diet your way out of diabetes risk. Scientifically researched and documented. Written for someone who has never lifted weights. Printable worksheets\u003cbr\u003eASIN: 1521370052\u003cbr\u003eVSKU: BVV.1521370052.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shang M.D., William\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44452960272445,"sku":"BVV.1521370052.G","price":7.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1521370052-0.jpg?v=1793915578","url":"https:\/\/www.bluevasebooks.com\/products\/the-first-program-fighting-insulin-resistance-with-strength-training-your-optimal-exercise-guide-to-diabetes-prediabetes-metabolic-syndrome-cholesterol-a-science-based-approach","provider":"Blue Vase Books","version":"1.0","type":"link"}