{"product_id":"the-food-you-crave-luscious-rec","title":"THE FOOD YOU CRAVE: LUSCIOUS REC","description":"2009 IACP Winner\nHealth and Special Diets Category\nCookbooks and diet books that focus on healthful eating, nutrition, dietary concerns and special or restrictive diets.\nAnd The James Beard Foundation 2009 Award in the Healthy Focus category.\nFor author Ellie Krieger -- and also host of the Food Network's Healthy Appetite -- good health isn't about deprivation, it's about good choices.\nFrom appetizers to desserts, Ellie has a recipe to satisfy your every craving, whether it's for creamy mashed potatoes or luscious chocolate pudding. She offers up tasty ideas for healthy grab-and-go breakfasts and mid-afternoon snacks. You'll find useful tips on ingredients, going organic, and easy ways to change your eating habits. Plus each recipe comes with a complete nutritional analysis.\nBut this book is much more than a collection of recipes. It's a new way of looking at food -- a fresh approach to eating that gives you the flavor and satisfaction you crave in a healthier way.\nHere's a little taste of the philosophy behind every delicious recipe in The Food You Crave. Moderation -- Not only in portion size, but you'll find healthy suggestions about which ingredients should be used \"Usually,\" \"Sometimes,\" and \"Rarely\" Keeping it Fresh -- Most of the recommended foods and ingredients are fresh -- as close to their original state as possible -- which makes them tastier and healthier\nKeeping it Real -- Recipes steer clear of foods with artificial additives or a list of ingredients that read like a chemistry experiment -- to protect your health\nIn The Food You Crave, you'll find dozens of healthy recipes that are bursting with flavor -- for everyday meals that will make you feel great.\u003cbr\u003eASIN: 1600850219\u003cbr\u003eVSKU: 31UE340005F8_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Krieger, Ellie\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337713057853,"sku":"31UE340005F8_ns","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1600850219-0.jpg?v=1783891338","url":"https:\/\/www.bluevasebooks.com\/products\/the-food-you-crave-luscious-rec","provider":"Blue Vase Books","version":"1.0","type":"link"}