{"product_id":"the-g-i-glycemic-index-diet-1","title":"The G.I. (Glycemic Index) Diet","description":"If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet.\n\nIt’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:\n\nRed: Avoid.\nYellow: Eat occasionally.\nGreen: Make these foods the centerpiece of your diet.\n\nAnd that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.\u003cbr\u003eASIN: 076114479X\u003cbr\u003eVSKU: 31UF1U001P4E_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gallop, Rick|Sole, Michael J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331721166909,"sku":"31UF1U001P4E_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/076114479X-0_1f67dd8e-4d29-4dcb-bf92-6dc03f8da635.jpg?v=1783561442","url":"https:\/\/www.bluevasebooks.com\/products\/the-g-i-glycemic-index-diet-1","provider":"Blue Vase Books","version":"1.0","type":"link"}