{"product_id":"the-genius-of-flexibility-the-smart-way-to-stretch-and-strengthen-your-body","title":"The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body","description":"Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.\n\n16 Steps to Complete Freedom of Movement!\n\nThe Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.\n\nThe Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.\u003cbr\u003eASIN: 0743270878\u003cbr\u003eVSKU: BVV.0743270878.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cooley, Robert Donald\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43228233629757,"sku":"BVV.0743270878.G","price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0743270878-0.jpg?v=1779571629","url":"https:\/\/www.bluevasebooks.com\/products\/the-genius-of-flexibility-the-smart-way-to-stretch-and-strengthen-your-body","provider":"Blue Vase Books","version":"1.0","type":"link"}